GROWING WHOLLY
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"When the world tries to squeeze you into its mold, break the mold!"
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Growing Wholly is a 10 week journey using practices, that we at POP, believe cultivate authentic inner beauty. We will practice stepping back from the busy world to make space for God. During these 10 weeks you will discover your season of life and your heart felt picture of God,enhance your understanding of your identity, and how your body remembers and informs your experiences.
This workshop will be taught by Suzanne and members of the POP team. Every Thursday morning from 9:30am- 10:45am beginning Sept 12 to Nov 14th...we invite YOU to break free of the norms and patterns of the world and cultivate INNER BEAUTY!
AERIAL YOGA
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Aerial Yoga is more accessible than you think! If you can sit in a hammock, then you can do Aerial Yoga. (And no, getting out of the hammock doesn't have to be graceful.)
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Casey is offering a series at POP. Her Aerial BASE course will help you build strength, balance, flexibility, mental calm, and core strength needed to flow on the yoga hammock.
It is a four week course. Each class builds on the previous week’s skills.
MONDAYS at 5:45pm
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SPACE LIMITED!
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COUPLES YOGA
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Looking for plans to kick off your Valentine's Weekend?
Invite your favorite person to YOGA!! We will focus on the hamstring muscles - learning how they support mobility and stability-while practicing partner-assisted stretches that encourage trust, teamwork, and FUN:)
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Friday, Feb 14th
7pm - 8pm
*register ONE per couple.